Practical Power Of Yoga With Rodney Yee And Colleen Saidman

The Practical Power Of Yoga [DVD]018713536570

The "Practical Power Of Yoga" will dispel the myth "I can't do yoga" - everyone can do yoga! Simple poses, either sitting in a chair or on a mat, are accessible to all those who are looking to stay in optimum health throughout life. "We all come to yoga for different reasons - flexibility, strength, stress reduction, weight loss, a better sex life, inner peace, self-confidence...whatever it is, you'll come away with so much more," says Rodney Yee, who has been designing and performing in Gaiam programs for over 10 years, and who, along with his wife Colleen, will guide you through exercises to help you to Relax, Restore and Renew Your Self. Finding a Yoga Teacher, Additional Poses With Rodney Yee & Colleen Saidman , . "Finding a Yoga Teacher", Additional Poses with Rodney Yee & Colleen Saidman.