Pre-Owned Yoga for Healthy Bones: A Woman's Guide (Paperback) 159030117X 9781590301173

This book offers a complete program of yoga poses designed for bone health, new medical information on diet and lifestyle, and instruction on meditation and breathing techniques that strengthen and restore energy. Yoga sequences are designed for: preventing injuries; building strength; releasing tension; increasing range of motion; elongating the spine; building stability and balance; increasing flexibility; relaxing deeply.

Title: Yoga for Healthy Bones: A Woman's Guide ISBN10: 159030117X EAN: 9781590301173 Genre: HEALTH & FITNESS / Yoga Author: Sparrowe, Linda CONDITION - GOOD - Pre-Owned - Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.