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B Complex 50 by Thompson 30 Capsule Size 30ct Directions As a dietary supplement take one capsule daily. Serving Size 1 Capsule 30 Servings per container Ingredients Amount per serving Daily Value + Base Complex Blend Lecithin Choline Bitartrate PABA (para-Aminobenzoic Aci) Inositol Rice Protein Parsley (aerial) Watercress (aerial) 105 mg Biotin 50 mcg 17 Vitamin B12 (as cyanocobalamin) 50 mcg 833 Pantothenic Acid (as calcium d-pantothenate) 50 mg 500 Thiamin (Vitamin B1) (as thiamin mononitrate) 50 mg 3333 Riboflavin (Vitamin B2) 50 mg 2941 Vitamin B6 (as pyridoxine HCl) 50 mg 2500 Niacin (as niacinamide) 50 mg 250 Folic Acid 400 mcg 100 Key to Ingredients Daily Value not established. + Percent Daily Value is based on a 2 000 calorie diet. Values differ depending on age Values differ depending on age Other Ingredients Cellulose gelatin silica and magnesium stearate Other See product label for more information.