ProForm Abs Bench

The ProForm Abs Bench gives you a three-in-one shaping and toning workout that helps sculpt your abdominal muscles. You'll get flat abs, strong, defined obliques and a more flexible lower back. You can work all of the muscle groups that make up your core, without ever moving to another machine or even changing positions. Plus, with the ProForm Abs Total Fitness program, you get everything you need for successful, healthy weight loss, including eight weeks of cardio and strength training workouts and an eight-week healthy eating guide.

ProForm Abs Bench: ProForm Abs Total Fitness Program: Created by a certified personal trainer Gives you everything you need to achieve your fitness goals 8 weeks of cardio and strength training routines, along with ab and core muscle exercises 8-week meal plan, grocery lists and 60 recipes, each designed by a registered dietician Patent-Pending Spine Design: Designed to move like your body Follows the motion of your spine, bending naturally for a comfortable and more focused movement Fold-Down Storage: Relatively light Folds flat and can fit under most beds or can be tucked away in a closet until your next workout Unique three-in-one shaping and toning workout Instructional Workout DVD: offers exercise routines for beginner, intermediate and advanced levels