Rejuvenation Total Body Sculpt Kit with Kathy Smith Book and DVD set

Tone and strengthen your entire body while gaining a sense of renewed youthful energy and vitality with the Rejuvenation Total Body Sculpt Kit. From nutrition and dieting advice to 90 minutes of exercise routines using various resistance and strength training equipment, this kit has everything you need to achieve your fitness goals. Fitness expert Kathy Smith is your guide as you journey to a healthier, leaner, and happier you.

Tone and build strong abdominal and core muscles Improve flexibility and range of motion Increase aerobic exercise to burn calories, fat and loose weight Build strength and boost muscle endurance This comprehensive kit includes: Pair of patented adjustable comfort handles allowing the widest range possible of resistance by easily varying the length of the resistance tube Medium resistance tube Door anchor attachment to aid in upper and lower body workouts Foot assist for additional workout exercises 12in Stay Firm Core ball Inflation tool 6ft stretching strap with comfort pockets for hands and/or feet Figure 8 Resistance Tube Kathy Smith's Feed Muscle Shrink Fat Diet Book Wellness Guide Two Kathy Smith Body Sculpt DVD's with 90 minutes of motivating instruction including: 45-minute Kathy Smith's Total Body Toning routine 45-minute Kathy Smith's Walk & Stretch routine Kathy Smith has been a leading force in the wellness industry since 1980, and her diverse capabilities cover all aspects of fitness. Today she continues to shape and inspire the lives of millions around the world. A mother of two teenaged daughters, she serves on the board of the USC School of Gerontology and the Women's Sports Foundation. ??Most recently, she was awarded the IDEA Lifetime Achievement Award from IDEA Health & Fitness, the largest professional fitness organization in the world.