Sincerely Nuts Almonds, Yogurt, 5 lb Health Benefits Of Almonds 1. Rich in Nutrients: Almonds contain magnesium, manganese, phosphorous, vitamin B2 and fiber, with the yogurt coating adding a bit of calcium. These nuts are also one of the best sources of vitamin E, with quarter a cup providing 40% of the recommended daily intake of this powerful antioxidant. 2. Heart Healthy: According to the Adventist Health Study and Iowa Health Study, almond consumption has been shown to lower the risk of heart disease. This is linked to the healthy monounsaturated fats, which lower LDL cholesterol while maintaining good levels of HDL. The antioxidant actions of nutrients such as vitamin E also help in heart health by preventing atherosclerosis- the narrowing of arteries. 3. Blood Sugar Regulation: A study by the American Diabetes Association has proven that adding nuts such as almonds to your diet can lead to better control of blood sugar. This can be pinned to the low levels of digestible carbohydrates, high fiber content, and magnesium, which has long been used to manage type II diabetes.4. Weight Management: With 3.5g of fiber and 6g of protein in one ounce, almonds increase satiety, reducing the chances of over-eating during a meal. In addition, only 85-90% of the calories present in the nuts are actually absorbed by the body, making them a good weight loss snack.
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Manufacturer | - |
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Brand | Sincerely Nuts |
Item model number | NU011305 |
Color | - |
Weight | - |
Height | - |
Depth | - |
Product Id | 2116579 |
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User Reviews and Ratings | 3 (1 ratings) 3 out of 5 stars |
UPC | 815338020541 |
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