SpineDok Starter System

SpineDok the #1 Selling Back Pain Relief System. SpineDok is the only back care system that employs natural, holistic practice to help relieve back pain. The base is designed with a unique network of curves that provide a firm structure for safe, gradual conditioning of the spine and helps both upper and lower back pain as well as tight neck and shoulder muscles. The SpineDok Starter System includes a gel pack that provides a soft, cloud-like experience and also provides a deeper stretch when heated or chilled. The SpineDok Gel Pack is filled with distilled water and has a washable cover with Velcro closure for easy positioning. SpineDok also includes an easy-to-follow instructional DVD with step-by-step set up directions as well as several suggested SpineDok exercises. These exercises will help you maximize the results of your SpineDok practice. When used for just 5 minutes daily, many have found significant reduction in back pain.

Relieve back pain with this natural and holistic Spine Dok system The base layer mat features a firm structure for support The gel pack can be heated or chilled Includes an easy to follow instructional DVD