Swanson Bio-fiber 750 mg 180 Capsules

Looking for ways to add more fiber to your diet? Try making Swanson Bio-Fiber part of your daily nutrition plan. A source of soluble fiber, Bio-Fiber is great for maintaining bowel regularity and for promoting healthy cholesterol and triglyceride levels, but that's not all. Bio-Fiber also acts as a prebiotic, nourishing beneficial probiotic bacteria in the intestinal tract to help maintain healthy gastrointestinal function. With such a wide variety of healthy benefits, Bio-Fiber can be a valuable addition to just about any nutritional regimen. Looking for a Companion to Your GLP-1 Weight Management Journey? We know fiber is important for a healthy body composition (and more!) but most of us don't get enough. Adequate fiber intake is especially important while on a weight loss plan because it supports a diverse microbiome, bowel regularity and feelings of satiety. These lead to better overall digestive function and comfort, balanced and regular gut activity, healthy blood sugar and blood lipid maintenance and other total-body benefits. Adding Fiber to Your Routine? Prime Your Gut for Success You're doing right by your body and trying to intake more fiber. Unfortunately too much fiber too soon--or in a microbiome that isn't ready for it--can lead to digestive discomfort. We want to set you up for success, so here are some tips for adding fiber and sticking with it. Add fermented foods (think yogurt, sauerkraut or kimchi) to the menu for a couple of weeks. This essentially primes your gut with more abundance and variety of good bacteria species that can then help you break down additional fiber. 1 Start with a smaller dose and work your way up. For example, if a serving is two gummies, start with just one; if it's one capsule three times a day, start with one capsule once a day. Gradually increase until you're at the full recommended serving. As always, drink plenty of water throughout the day to support hydration and gut motility. 1) Solan, S. (2024, April 6). Harvard Health .

Promotes bowel regularity Helps maintain healthy cholesterol and triglyceride levels Supports balance of probiotic bacteria in the intestinal tract 100% MONEY BACK GUARANTEE - Our products reflect our commitment to giving you the best quality and service at the best price. We guarantee that every product you purchase is made from the purest, freshest nutrients and meets the highest quality standards. If you aren’t completely satisfied with any product(s) purchased within the last 30 days, simply return the unused portion to us for a full refund. Per GMP guidelines set forth by the FDA, most products are formulated for 24 months from the date of manufacture. Liquids and probiotics are formulated for 12 months.