Wai Lana helps you firm and tone your body by guiding you through some of yoga's most effective body-sculpting postures.With reg

Wai Lana helps you firm and tone your body by guiding you through some of yoga's most effective body-sculpting postures.With regular practice of this invigorating routine, you'll enjoy a strong, flexible body, enhanced vitality, and stress reduction.Wai Lana's Firming workout makes it easy to: * Sculpt, firm, and tone your entire body * Stretch and strengthen your back * Revitalize your internal organs and systems * Increase your energy * Reduce stress and anxiety * End your session with Wai Lana's soothing meditation and experience a calm, clear your mind, relief from stress, and a taste of inner happiness. "It's no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions.We have evaluated scores of yoga tapes over the years, and Wai Lana's are by far the most beautiful and inspiring we have ever seen!" - ELAYNE BLYTHE, Film Advisory Board PresidentThe Fun Challenge Series requires strength and flexibility.Level: Advanced Running time approx. 60 min.

Wai Lana helps you firm and tone your body by guiding you through some of yoga's most effective body-sculpting postures.With reg