Weider Total Body Works 5000

Total body workout, body-weight resistance system, adjustable incline bench

The Total Body Works New and Improved resistance system has added durable resistance bands to increase weight resistance beyond the users own body weight It's an adjustable incline bench on wheels with a pulley on each side Designed to use body-weight resistance mechanism, it turns your body weight into natural resistance plus the option to increase weight resistance up to 50-pounds with the addition of the four resistance bands Simply adjust the bench to a steeper incline to increase the amount of weight resistance The cable and pulley system allows for greater versatility and greater range of motion Provides you with a variety of exercises that strengthen muscle and increase flexibility There are over 100 body-shaping exercises in the work out guide that it comes with Dimensions: 71" L x 26.5" W x 49.5" H Some assembly required