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Updated On July 27th, 2025
Looking for the best Healing? You aren't short of choices in 2022. The difficult bit is deciding the best Healing for you, but luckily that's where we can help. Based on testing out in the field with reviews, sells etc, we've created this ranked list of the finest Healing.
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Getting Back in Shape: 32 Workout Programs for Lifelong Fitness, (Paperback)
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Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care, (Hardcover)
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Therapeutic Touch : A Practical Guide (Paperback)
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Our Score
With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment. It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health.
Getting Back in Shape: 32 Workout Programs for Lifelong Fitness, (Paperback) Author: Shelter Publications ISBN: 9780936070414 Format: Paperback Publication Date: 2006-11-09 Page Count: 238
Our Score
\"An easy reset for feeling and living better.\" -- DEEPAK CHOPRA \"Tara makes purposeful self-care easy and enjoyable!\" -- DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. In Clean Mind, Clean Body, Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: WEEK 1 - MENTAL CLEANSE - Eliminate toxic relationships, create a home sanctuary, and unplug from devices. WEEK 2 - SPIRITUAL CLEANSE - Establish a meditation practice, slow down, and live with intention. WEEK 3 - CHANGE THE WAY YOU EAT - Embrace an East Meets West diet, eat clean, and love your body. WEEK 4 - CHANGE THE WAY YOU MOVE - Redefine exercise, get outside, and embrace the power of rest. Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care, (Hardcover) Author: Dey Street Books ISBN: 9780062947314 Format: Hardcover Publication Date: 2020-12-29 Page Count: 272
Our Score
Nurses, therapists and the general public will find this important resource the only complete instruction guide to Therapeutic Touch, an increasingly popular and effective healing technique. 8 line drawings.
A comprehensive instruction guide to the gentle, powerful, non-invasive healing technique being used increasingly both inside and outside the medical profession. Available to anyone searching to help others in pain.