The Best Meditations Self-Help Books 2025

1. The Serenity Solution : How to Use Quiet Contemplation to Solve Life's Problems (Paperback)

Harness a Calm Focus to Create the Life You Want Gain a greater awareness of self, learn how to solve problems, and achieve the life conditions you desire. Showing you how to employ calm focus--an alert, relaxed, optimal state of mind--The Serenity Solution helps you face difficulties with ease. This clear and effective guide utilizes the strategies that great thinkers, meditators, and problem solvers have worked with for centuries. Discover a variety of easy-to-follow concepts, simple illustrations, and step-by-step exercises to develop insight and concentration. Do away with your negative outlook, and bring better health and relationships into your life. Praise: "This book provides readers with an excellent and gentle entryway into a life of greater inner awareness."--Amy L. Lansky, PhD, author of Active Consciousness "[The Serenity Solution] teaches how to have a calm mind for observing, evaluating, and solving problems one encounters in daily living."--Neil W. Crenshaw, PhD, author of You Can Develop Pure Awareness

The Serenity Solution

2. Sleep

This breakthrough musical recording has been proven at the National Institutes of Health to help you relax deeply and quite your mind. You will feel the effects almost immediately as layers of tension away and you drift off to deep, restful sleep.

Sleep

3. The Best Meditations on the Planet : 100 Techniques to Beat Stress, Improve Health, and Create Happiness - In Just Minutes a Day (Paperback)

The Best Meditations on the Planet gives readers 120 meditations that can used anytime, anywhere, by anyone to immediately improve their emotional, mental, and physical state. Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being. There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety. If you've always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.

The Best Meditations on the Planet (Paperback)

4. Meditations for People Who (May) Worry Too Much, Pre-Owned (Paperback)

Pre-Owned - Anne Wilson Schaef's bestselling Meditations for Women Who Do Too Much invited women to do less and live more. In this wise and graceful sequel to that beloved book, which is also a collection of daily meditations, Schaef encourages us to give up the worries that trouble so many of our lives. Schaef helps us to smile at our worries and encourages us to re-examine our discontent and our desperate need to control our lives. She ponders with us the true nature of love, solitude, creativity, friendship, sorrow, intimacy, and all the experiences that go into making a life. Best of all, she inspires us to respect our own particular inner rhythm and intuitive wisdom, to live this moment, now, with trust and joy.

Meditations for People Who (May) Worry Too Much, Pre-Owned (Paperback)

5. Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment, Pre-Owned (Paperback)

Pre-Owned -

Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment, Pre-Owned (Paperback)

6. Meditation For Dummies (For Dummies (Religion & Spirituality)), Pre-Owned (Paperback)

Pre-Owned - Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being--so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. Provides the latest research on the causes of happiness and how meditation can improve your mood Includes a new chapter on the growing trend of meditation in the workplace Explains how meditation and other mindfulness practices have made their way into hospitals, schools, prison, and military groups Illustrates the benefits of taking time to consciously cultivate mindfulness through meditation If you're ready to find some zen and benefit from all meditation has to offer, this friendly guide sets you up for success.

Meditation For Dummies (For Dummies (Religion & Spirituality)), Pre-Owned (Paperback)

7. Pre-Owned The Inner Garden: Meditations for Life from 9 to 90, 9781863713290, 1863713298, Paperback,

CONDITION â USED: Books sold are in GOOD or better condition. Good Condition: Minimal damage to the cover, dust jacket may not be included, minimal wear to binding, most of the pages undamaged(e.g., minimal creases or tears), highlighting / underlining acceptable on books as long as the text is readable and markings are not excessive, no missing pages. May be a former library book, with usual treatments(e.g., mylar covers, call stickers, stamps, card pockets, barcodes, or remainder marks). Extra components, such as CDs, DVDs, figurines, or access codes are not included. ISBN: 9781863713290 ISBN10: 1863713298 Contributors: Garth, Maureen,

Title: Inner Garden: Meditations for Life from 9 to 90 ISBN10: 1863713298 EAN: 9781863713290 Author: Garth, Maureen CONDITION - GOOD - Pre-Owned - Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.