The Best Prebiotics 2025

Updated On July 22nd, 2025

Looking for the best Prebiotics? You aren't short of choices in 2022. The difficult bit is deciding the best Prebiotics for you, but luckily that's where we can help. Based on testing out in the field with reviews, sells etc, we've created this ranked list of the finest Prebiotics.

Rank Product Name Score
1
Benefiber Daily Prebiotic Fiber Powder for Digestive Health, Unflavored - 190 Servings (26.8 Ounces) for Adults

Benefiber Daily Prebiotic Fiber Powder for Digestive Health, Unflavored - 190 Servings (26.8 Ounces) for Adults

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96%
2
Cutting Edge Cultures Prebio Plus Prebiotic Fiber Powder BEST Custom Blend of Organic Prebiotic Fibers Dietary Supplement 8 oz

Cutting Edge Cultures Prebio Plus Prebiotic Fiber Powder BEST Custom Blend of Organic Prebiotic Fibers Dietary Supplement 8 oz

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94%
3
Benefiber Healthy Shape Prebiotic Fiber Powder for Digestive Health, 8.7 Oz

Benefiber Healthy Shape Prebiotic Fiber Powder for Digestive Health, 8.7 Oz

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94%
4
Benefiber On The Go Prebiotic Fiber Powder, Kiwi Strawberry, 5.28 Oz, 24 Ct

Benefiber On The Go Prebiotic Fiber Powder, Kiwi Strawberry, 5.28 Oz, 24 Ct

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92%
5
Prebiotin Premier Prebiotic Fiber, Gluten-Free, High Fiber, 8.68 oz, 60 Servings

Prebiotin Premier Prebiotic Fiber, Gluten-Free, High Fiber, 8.68 oz, 60 Servings

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90%
6
Benefiber Daily Prebiotic Fiber Powder for Digestive Health, Unflavored - 38 Servings (5.4 Ounces)

Benefiber Daily Prebiotic Fiber Powder for Digestive Health, Unflavored - 38 Servings (5.4 Ounces)

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88%
7
Prebiotin Prebiotic Fiber - 8.5 Oz

Prebiotin Prebiotic Fiber - 8.5 Oz

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80%
8
Benefiber Healthy Balance Low FODMAP Prebiotic Fiber Powder, 3.5 Oz

Benefiber Healthy Balance Low FODMAP Prebiotic Fiber Powder, 3.5 Oz

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80%
9
Prebiotin Prebiotic Fiber Supplement Regularity 30 Servings, 14.4 Oz

Prebiotin Prebiotic Fiber Supplement Regularity 30 Servings, 14.4 Oz

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0%
10
Resistant Starch Prebiotic Fiber by Great Gut - Broad Spectrum Premium Oligo30 - Resistant Starch, GOS, FOS, XOS, Kiwi Pectin, Cocoa Polyphenols - Balance Your Biome - No Risk Guarantee - 13.5oz(383g)

Resistant Starch Prebiotic Fiber by Great Gut - Broad Spectrum Premium Oligo30 - Resistant Starch, GOS, FOS, XOS, Kiwi Pectin, Coc

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0%

1. Benefiber Daily Prebiotic Fiber Powder for Digestive Health, Unflavored - 190 Servings (26.8 Ounces) for Adults

Benefiber Daily Prebiotic Fiber Powder for Digestive Health, Unflavored - 190 Servings (26.8 Ounces) for Adults
96%

Our Score

Soluble Fiber Supplement for Digestive Health Benefiber Daily Prebiotic Fiber Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. This fiber supplement nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health.(1) Taste and grit free, this fiber powder dissolves completely in foods and beverages like water, coffee or juice, so you can enjoy all the benefits of prebiotic supplements in a variety of foods and beverages.(2) For ages 12 and older, stir two teaspoons of Benefiber prebiotic fiber supplement powder into four to eight ounces of a non-carbonated beverage or soft food three times daily. For children ages 6 to 11, use one teaspoon of this powder three times daily. What's good for your gut is good for you. (1) These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. (2) Not recommended for carbonated beverages. (3) The wheat has been processed to allow this food to meet the Food and Drug Administration (FDA) requirements for gluten-free foods. Use as directed.

One 26.8-ounce bottle of unflavored Benefiber Daily Prebiotic Fiber Powder for Digestive Health (1) Daily fiber powder supplement to support good digestive health (1) Prebiotic supplement that nourishes the good bacteria in your gut (1) Dietary fiber powder made with wheat dextrin (3) This is an unflavored fiber dietary supplement with no gluten, sugar or artificial flavors Benefiber fiber supplement dissolves clear and completely, allowing you to mix it into your favorite foods and beverages (2) Stir two teaspoons of this clear fiber supplement into four to eight ounces of a non-carbonated beverage or soft food three times daily, for ages 12+

2. Cutting Edge Cultures Prebio Plus Prebiotic Fiber Powder BEST Custom Blend of Organic Prebiotic Fibers Dietary Supplement 8 oz

Cutting Edge Cultures Prebio Plus Prebiotic Fiber Powder BEST Custom Blend of Organic Prebiotic Fibers Dietary Supplement 8 oz
94%

Our Score

Description

Cutting Edge Cultures Prebio Plus Prebio Plus is a custom blend of organic prebiotic fibers. Prebiotics can encourage the growth of beneficial bacteria already living in the body and can also aid in the growth and maintenance of probiotics. Prebio Plus is Easy to Use. Add Prebio Plus to: Any food or beverage, hot or cold. Kefir or cultured veggies while they're culturing. You can even add it after they're done for an extra boost. Your kefir to make it super creamy. If your kefir has over-separated Prebio Plus helps to make it creamy again. Salad dressing or condiments such as kombucha mayo or kefir cheese for an added probiotic boost. Your morning coffee or tea. Start your inner bacteria off to a running start at the beginning of the day! Baked goods. Or just sprinkle it on top of salads or even toast & jam. Prebio Plus is Food for Your Bacteria Prebio Plus has three different strains of prebiotics, making it three times as effective as other prebiotics on the market today. If you're trying to get healthy, then probiotic foods can make a world of difference. Adding a prebiotic (which is food for you bacteria,) will make the good bacteria grow like crazy and super charge your probiotics. Prebiotics are just as important as probiotics, and you should use them together. Prebiotics naturally reside in all kinds of fruits, vegetables, and some nuts & other foods. However, we found some of the strongest sources of prebiotics and placed them in an easy to use powder form. Suggested Use Add to cultured foods, such as kefir and cultured vegetables, to enhance fermentation, or use daily in smoothies, salad dressings, drinks, or any food that you would like to make a little sweeter. Experiment and have fun! Begin with 1/2 to 1 scoop and gradually increase quantity up to 3 scoops per day.

3. Benefiber Healthy Shape Prebiotic Fiber Powder for Digestive Health, 8.7 Oz

Benefiber Healthy Shape Prebiotic Fiber Powder for Digestive Health, 8.7 Oz
94%

Our Score

Soluble Fiber Supplement for Digestive Health Benefiber Healthy Shape Prebiotic Fiber Powder helps you feel full and satisfied for longer.(1) Containing wheat dextrin, Benefiber Healthy Shape prebiotic supplement promotes digestive health.(2) This sugar free fiber powder completely dissolves without changing taste or consistency, allowing you to get creative when it comes to adding it to your favorite healthy foods or beverages.(3) Take these prebiotic supplements along with a healthy diet. This daily fiber powder supplement is recommended for ages 12 and older. Mix 3 1/4 teaspoons of this prebiotic fiber into a non-carbonated beverage or soft food and stir well until fully dissolved, 2 times daily. (1) Clinical studies show benefits with regular use. (2) These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. (3) Not recommended for carbonated beverages. (4) The wheat has been processed to allow this food to meet the Food and Drug Administration (FDA) requirements for gluten-free foods. Use as directed.

One 8.7-ounce bottles of unflavored Benefiber Healthy Shape Prebiotic Fiber Powder for Digestive Health Benefiber fiber supplement that helps you feel fuller for longer (1) Unflavored fiber supplement powder that promotes digestive health (2) Add this daily fiber powder to your favorite food or drinks without changing their taste and consistency (3) Dietary fiber powder made with wheat dextrin (4) Sugar free, gluten free, unflavored fiber supplement that dissolves clear and completely

4. Benefiber On The Go Prebiotic Fiber Powder, Kiwi Strawberry, 5.28 Oz, 24 Ct

Benefiber On The Go Prebiotic Fiber Powder, Kiwi Strawberry, 5.28 Oz, 24 Ct
92%

Our Score

Convenient Fruit-flavored Fiber Supplement Powder Benefiber On the Go Prebiotic Fiber Powder is a soluble fiber supplement that makes maintaining good digestive health easy with convenient and portable prebiotic fiber powder packets. This Benefiber prebiotic powder contains wheat dextrin that nourishes the good bacteria in your gut to support your digestive system.(1) This sugar free fiber powder supplement comes with a great kiwi strawberry flavor. Offering all the benefits of soluble prebiotic supplements, it can enhance your favorite smoothies or dissolve in water without altering the texture of the beverages.(2) Benefiber stick packs come with pre-measured, single-serving stick packs that make it easy to take your daily fiber powder anywhere you go. For ages 12 and older, three times daily, mix the contents of a Benefiber fiber supplement stick into a non-carbonated beverage and stir well until fully dissolved. For ages 6 to 11, use 1/2 stick pack three times daily. What's good for your gut is good for you. (1) These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. (2) Not recommended for carbonated beverages. Use as directed.

24 kiwi strawberry-flavored powder stick packs of Benefiber On the Go Prebiotic Fiber Powder for Digestive Health Dietary fiber powder that provides the daily fiber you need to promote digestive health (1) Prebiotic supplement that nourishes the good bacteria in your gut to support your digestive system (1) Fiber supplement made with wheat dextrin Sugar free fiber powder supplement with a delicious kiwi strawberry flavor Perfect to enhance your favorite smoothies or to dissolve in water (2) Three times daily, mix the contents of a daily fiber powder stick into a non-carbonated beverage and stir well until fully dissolved, for age 12+

5. Prebiotin Premier Prebiotic Fiber, Gluten-Free, High Fiber, 8.68 oz, 60 Servings

Prebiotin Premier Prebiotic Fiber, Gluten-Free, High Fiber, 8.68 oz, 60 Servings
90%

Our Score

Prebiotin Premier Prebiotic Fiber is a versatile and effective supplement that supports overall gut health and digestion. Formulated with 4 grams of oligofructose-enriched inulin per serving, this high-quality fiber supplement is derived from 100% chicory root and helps promote the growth of beneficial gut bacteria. Suitable for adults, this vegetarian-friendly and gluten-free fiber supplement contains only 5 calories per serving, making it a convenient and healthy addition to your daily routine. It is designed to support bone and joint health, as well as help with constipation and hard stools, providing a comprehensive solution for your digestive well-being.

All NATURAL, PLANT-BASED BACTERIA SUPPORT: Prebiotics are essential to fertilize & strengthen good bacteria in the digestive system. Helps improve digestion, immune function, decrease inflammation, and provide cardiovascular support. HEALTHY GUT = HEALTHY BRAIN: The addition of a prebiotic fiber supplement can help spark impressive gains not only in digestive health, but also in bone health & weight management FULL SPECTRUM PREBIOTIC: OEI ensures that Fiber Powder nourishes beneficial bacteria throughout the entire colon & helps with feeling satisfied after a meal CONVENIENT SOLUBLE POWDER: Mixes and sustains clear in water. Simply stir into your favorite beverage or sprinkle over food. Free of fat, cholesterol, sodium, gluten, and is non-cariogenic, vegetarian & low in carbs HIGH QUALITY PRODUCT FROM A BRAND YOU CAN TRUST: A US based company using Good Manufacturing Practice (GMP) standards. Specializing in prebiotic formulations with science and expertise to back up claims

6. Benefiber Daily Prebiotic Fiber Powder for Digestive Health, Unflavored - 38 Servings (5.4 Ounces)

Benefiber Daily Prebiotic Fiber Powder for Digestive Health, Unflavored - 38 Servings (5.4 Ounces)
88%

Our Score

Soluble Fiber Supplement for Digestive Health Benefiber Daily Prebiotic Fiber Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. This fiber supplement nourishes the good bacteria in your gut with wheat dextrin, supporting an environment for good digestive health.(1) Taste and grit free, this fiber powder dissolves completely in foods and beverages like water, coffee or juice, so you can enjoy all the benefits of prebiotic supplements in a variety of foods and beverages.(2) For ages 12 and older, stir two teaspoons of Benefiber prebiotic fiber supplement powder into four to eight ounces of a non-carbonated beverage or soft food three times daily. For children ages 6 to 11, use one teaspoon of this powder three times daily. What's good for your gut is good for you. (1) These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. (2) Not recommended for carbonated beverages. (3) The wheat has been processed to allow this food to meet the Food and Drug Administration (FDA) requirements for gluten-free foods. Use as directed.

One 5.4-ounce bottle of unflavored Benefiber Daily Prebiotic Fiber Powder for Digestive Health (1) Daily fiber powder supplement to support good digestive health (1) Prebiotic supplement that nourishes the good bacteria in your gut (1) Dietary fiber powder made with wheat dextrin (3) This is an unflavored fiber dietary supplement with no gluten, sugar or artificial flavors Benefiber fiber supplement dissolves clear and completely, allowing you to mix it into your favorite foods and beverages (2) Stir two teaspoons of this clear fiber supplement into four to eight ounces of a non-carbonated beverage or soft food three times daily, for ages 12+

7. Prebiotin Prebiotic Fiber - 8.5 Oz

Prebiotin Prebiotic Fiber - 8.5 Oz
80%

Our Score

Prebiotin Prebiotic Fiber - 8.5 Oz

EVERYTHING YOU NEED IN ONE: All the extra healthy prebiotic fiber you need, plus it’s fat free, cholesterol free, sodium free, gluten free, vegetarian & low in carbohydrates. FULL SPECTRUM PREBIOTIC: Unlike ordinary prebiotics, Oligofructose-Enriched Inulin (OEI) ensures that Prebiotin nourishes beneficial bacteria throughout the entire colon. SCIENTIFICALLY PROVEN HEALTH & IMMUNITY SUPPORT: Scientific studies have linked prebiotics to smoother digestion, better immune function, lower inflammation, and lowers the risk of cardiovascular disease.* EASY TO CONSUME: Simply stir into your favorite beverage, or sprinkle over food to receive the full benefit. ALL NATURAL: Non-GMO, Gluten-Free powder conveniently mixes with any food or liquid

8. Benefiber Healthy Balance Low FODMAP Prebiotic Fiber Powder, 3.5 Oz

Benefiber Healthy Balance Low FODMAP Prebiotic Fiber Powder, 3.5 Oz
80%

Our Score

Get proactive about maintaining gut health and relieving occasional digestive discomfort with New Benefiber Healthy Balance. When you have a healthy gut you can focus on other factors contributing to your overall health. New Benefiber Healthy Balance prebiotic fiber powder can help you get there. It’s a 100% natural, clear & taste-free daily fiber supplement that helps nourish the growth of good bacteria that exist naturally in your gut and helps relieve occasional constipation and abdominal discomfort without causing diarrhea.* Plus, it’s low FODMAP, gluten free, sugar free, non-GMO, low calorie, and vegan. It’s a truly regulating daily prebiotic fiber supplement that’s easy on your system.* Try New Benefiber Healthy Balance prebiotic fiber powder today for daily support in managing digestive health.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

New Benefiber Healthy Balance prebiotic fiber powder is a 100 percent natural daily fiber supplement that nourishes the good bacteria in your gut (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Helps relieve occasional constipation and abdominal discomfort without causing diarrhea (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) New Benefiber Healthy Balance prebiotic fiber powder is clear and taste free Certified Low FODMAP fiber, gluten free, sugar free, non GMO, low calorie, and vegan Comes in a 3.5 ounce prebiotic fiber powder

9. Prebiotin Prebiotic Fiber Supplement Regularity 30 Servings, 14.4 Oz

Prebiotin Prebiotic Fiber Supplement Regularity 30 Servings, 14.4 Oz
0%

Our Score

Prebiotin Prebiotic Fiber Supplement Regularity 30 Servings, 14.4 Oz ; UPC: 892595002060

Prebiotin Prebiotic Fiber Supplement Regularity 30 Servings, 14.4 Oz

10. Resistant Starch Prebiotic Fiber by Great Gut - Broad Spectrum Premium Oligo30 - Resistant Starch, GOS, FOS, XOS, Kiwi Pectin, Cocoa Polyphenols - Balance Your Biome - No Risk Guarantee - 13.5oz(383g)

Resistant Starch Prebiotic Fiber by Great Gut - Broad Spectrum Premium Oligo30 - Resistant Starch, GOS, FOS, XOS, Kiwi Pectin, Cocoa Polyphenols - Balance Your Biome - No Risk Guarantee - 13.5oz(383g)
0%

Our Score

Prebiotics provide the nutrition healthy gut bacteria (microbiota) need to function properly. With Oligo30's broad spectrum blend of clinically-tested FOS, XOS, GOS & gluten-free starch fortified with natural Kiwi Pectin & Polyphenols, you can discover the immune boost, mood, and metabolic benefits of balanced, healthy gut bacteria. Oligo30 is manufactured in an FDA-certified facility in the United States. Gastroenterologists, hepatology experts, doctors and medical researchers support the role gut microbiota play in regulating physical, mental, and metabolic health. Oligo30's broad spectrum compound includes an essential prebiotic blend for gut health.Oligo30 contains a complete research-backed "4 Horseman of Gut Health" prebiotic formula including potent all-natural sources of Fructo-oligosaccharides (FOS), Xylo-oligosaccharides (XOS), Galactooligosaccharides (GOS), and gluten-free potato-based resistant starch. Compare the Oligo30 prebiotic compound to other prebiotic supplements: A powder base helps your body absorb more of the active nutrients your gut needs. Don't count on pills to completely digest, especially if your microbiota is already imbalanced.PROTECT: Our dietary fiber powder supports the growth of good bacteria while inhibiting bad bacteria. Promoting gut microbiome and overall health encouraging the growth of "friendly" gut flora for optimal digestion and healthy metabolismFORMULA: FOS, GOS, & XOS and resistant starch feeds a wide array of gut bacteria featuring soluble and insoluble dietary fiber, resistant starch and prebiotic fiber powder.REVITALIZE: Our resistance starch uses the gut-brain connection: heal your gut, help your brain .CLINICALLY TESTED & PROVEN: 300+ clinical studies support the effectiveness of RS, GOS, XOS, & FOS, the key ingredients in our prebiotic fiber powder .GUARANTEE: Using our resistance starch provides you with a 30-day money back guarantee.

Resistant Starch Prebiotic Fiber by Great Gut - Broad Spectrum Premium Oligo30 - Resistant Starch, GOS, FOS, XOS, Kiwi Pectin, Cocoa Polyphenols - Balance Your Biome - No Risk Guarantee - 13.5oz(383g)


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