Omega 3 Cookbook (paperback)

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・キャンセル不可の商品】：2週間~4週間でお届け（お急ぎの方はご遠慮ください。）　／　【本の説明】144ページ　言語：English　481g　ISBN：9781856267076　／　【本の内容】Eat your way to good health - this is the cookbook for smart kids and healthy adults. Why will sardines make you smarter? How do I balance eating more tuna with the warnings about its mercury content? Why is tuna tinned in oil better than tuna tinned in brine? And what if I am a vegetarian? Omega 3 fatty acids are now acknowledged as the wonderfood of all wonderfoods. Found in oily fish such as mackerel and sardines these essential fatty acids can help to reduce the risk of heart disease and diabetes maintain good vision and improve inflammatory conditions such as arthritis and eczema. Their anti-inflammatory action may also explain why deficiencies in omega 3 could also be related to mood and behavioral conditions