The FIRM 75cm Stability Ball With Slim And Sculpt DVD

The FIRM 75cm Stability Ball With Slim and Sculpt DVD combines the benefits of strength training with the advantages of aerobic activity to improve balance, reduce body fat and build lean muscle. This dual approach increases your body's metabolism, helping your body burn calories faster and improving muscle definition. The 75cm stability ball will also help you get the abs and core that you want. The core stability ball will work out stabilizing muscles that are rarely exercised to improve muscle tone and increase dexterity. The FIRM stability ball with Slim and Sculpt DVD offers you a step-by-step method to get the body you want. This ball comes with a dual-action pump and a size chart to help you use it correctly and efficiently. It is suitable for people 6'0' to 6'3" in height.

The FIRM 75cm Stability Ball With Slim and Sculpt DVD: One core stability ball (75cm) for numerous aerobic and strength training routines One dual-action pump One stability ball workout DVD to ensure maximum results Stability ball size chart The FIRM Stability Ball with Slim and Sculpt DVD is suitable for people 6'0" to 6'3" in height Ideal for both beginner and advanced exercisers Suitable for squats, push-ups and crunches