The Stretch Deck: 50 Stretches, 9780811833707, Paperback, 1

The Stretch Deck: 50 Stretches, ISBN-10 0811833704, ISBN-13 9780811833707, Miller, Olivia, 51 pages, Publisher: Chronicle Books, Binding: Paperback

Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Slip it into a gym bag and supplement any workout or use it any time to promote flexibility, prevent injury, and release tension.