NordicTrack RW700 Rower for Interactive, Full-Body Workouts

About the RW700 Rower: The NordicTrack RW700 Rower provides a full-body, low-impact workout that engages your legs, core, arms, shoulders and back. Rowing strengthens and tones a wide range of muscles and can help develop lean, sculpted muscles. Tilt the 10” touchscreen to find the optimal viewing angle for your height. Choose from 26 digital resistance levels to customize the intensity of your workout. With Silent Magnetic Resistance™, this rowing machine delivers a smooth, quiet, and low-impact full-body workout ideal for cardio, endurance, and strength training. Oversized pivoting pedals with adjustable nylon foot straps provide a secure, stable fit. A USB-C port ensures your devices stay charged during your workout. When you’re done working out, simply roll the rower away thanks to transport wheels. About iFIT: iFIT offers over 10,000 workouts led by professional rowers and Olympic athletes. With the iFIT Pro Membership*, you can access a wide range of training programs, including strength, yoga, HIIT, and more. iFIT's SmartAdjust™ technology personalizes each workout to your fitness level. The iFIT platform also integrates with popular fitness apps like Strava, Garmin Connect, and Apple Health, allowing you to track your progress seamlessly.

[Powered by iFIT] - With the iFIT Pro Membership*, access 10,000+ workouts on your smart rower. Just press start, and your machine auto-adjusts to match the trainer’s resistance. SmartAdjust will scale any workout up or down based on your fitness level. (Pro Membership Required) [Tilting 10" HD Touchscreen with Streaming] - The 10” touchscreen tilts for optimal viewing angle for your height. With the iFIT Pro Membership*, stream your favorite shows and movies. (Pro Membership Required) [26 Digital Resistance Levels] - 26 digital resistance levels offer customized intensity for every fitness level. Whether you're focused on recovery, cardio endurance, or high-intensity training, this rowing machine adjusts resistance to match your workout goals and deliver full-body results. [Silent Magnetic Resistance™] - Silent Magnetic Resistance™ ensures a smooth, quiet rowing experience, perfect for home use. This advanced resistance system delivers fluid, low-impact motion for a seamless full-body workout, ideal for strength training, cardio, and endurance rowing sessions. [Resistance Shortcuts] - Quickly adjust resistance by tapping the preset shortcuts on the touchscreen. [Silent Magnetic Resistance™] - Silent Magnetic Resistance™ delivers a smooth and quiet rowing experience, designed to help your rowing motion feel more fluid for a seamless full-body workout. [Pivoting Pedals] - Oversized pivoting pedals with adjustable nylon foot straps provide a secure, stable fit. Designed for comfort and natural motion, they support smooth rowing and quick transitions into cross-training or off-rower workouts. [Resistance Shortcuts] - Quickly adjust resistance by tapping the preset shortcuts on the touchscreen. [Soft Grip Ergonomic Handle] - Stay comfortable during every rowing session with the soft-grip ergonomic handle. Designed to reduce hand fatigue and provide a secure, natural feel, this rowing machine handle supports longer, more effective full-body workouts. [SmartAdjust™] - iFIT’s SmartAdjust™ automatically adapts your rower’s resistance in real time based on your workout history and performance. The more you train, the more your workouts evolve. (Pro Membership Required) [Personalized AI Coaching] - Interact with iFIT AI Coach via SMS for personalized guidance and insights to help you achieve your fitness goals. AI Coach can create workout plans and have your next workout loaded to your equipment home screen, offer tips for recovery, and more! (Pro Membership Required) [Sync with Fitness Apps] - Seamlessly sync workouts with Strava, Garmin Connect, and Apple Health. Track pace, calories, and performance all in one place via the iFIT app. (Pro Membership Required) Powered by iFIT With the iFIT Pro Membership*, access 10,000+ workouts on your smart rower. Just press start, and your machine auto-adjusts to match the trainer’s resistance. SmartAdjust will scale any workout up or down based on your fitness level. (Pro Membership Required) Tilting 10" HD Touchscreen with Streaming The 10” touchscreen tilts for optimal viewing angle for your height. With the iFIT Pro Membership*, stream your favorite shows and movies. (Pro Membership Required) 26 Digital Resistance Levels 26 digital resistance levels offer customized intensity for every fitness level. Whether you're focused on recovery, cardio endurance, or high-intensity training, this rowing machine adjusts resistance to match your workout goals and deliver full-body results. Silent Magnetic Resistance™ Silent Magnetic Resistance™ ensures a smooth, quiet rowing experience, perfect for home use. This advanced resistance system delivers fluid, low-impact motion for a seamless full-body workout, ideal for strength training, cardio, and endurance rowing sessions. Pivoting Pedals Oversized pivoting pedals with adjustable nylon foot straps provide a secure, stable fit. Designed for comfort and natural motion, they support smooth rowing and quick transitions into cross-training or off-rower workouts. Resistance Shortcuts Quickly adjust resistance by tapping the preset shortcuts on the touchscreen. Soft Grip Ergonomic Handle Stay comfortable during every rowing session with the soft-grip ergonomic handle. Designed to reduce hand fatigue and provide a secure, natural feel, this rowing machine handle supports longer, more effective full-body workouts. SmartAdjust™ iFIT’s SmartAdjust™ automatically adapts your rower’s resistance in real time based on your workout history and performance. The more you train, the more your workouts evolve. (Pro Membership Required) Personalized AI Coaching Interact with iFIT AI Coach via SMS for personalized guidance and insights to help you achieve your fitness goals. AI Coach can create workout plans and have your next workout loaded to your equipment home screen, offer tips for recovery, and more! (Pro Membership Required) Sync with Fitness Apps Seamlessly sync workouts with Strava, Garmin Connect, and Apple Health. Track pace, calories, and performance all in one place via the iFIT app. (Pro Membership Required)