STOTT PILATES Mini Stability Ball (7.5 inch / 19 cm) and DVD Kit (Fitness + DVD)

STOTT PILATES Mini Stability Ball™ (7.5 inch / 19 cm) & DVD Kit - The portable, versatile and lightweight Mini Stability Ball™ can help you achieve a full-body workout. This kit includes the 7.5 inch Mini Stability Ball, a Mini Stability Ball Workout DVD and a BONUS downloadable Exercise Guide. This simple exercise prop can add lots of variety and challenge to your exercise routine. Work to engage the deepest stabilizing muscles in your body to help improve your posture while you increase core stability and back strength. Workout level: Beginner (Level 2 of 5). Equipment Required: Exercise Mat. Mini Stability Ball™ Workout DVD - 26 Exercises; Workout Time - 41 mins; Length - 77 mins. Mini Stability Ball™ (Blue) - Diameter: 7.5quot; / 19 cm, Non-toxic PVC, anti-burst, straw and plug included. Kit Specs: 4.60quot; W x 5.70quot; L x 8.00quot; H (weight - 1lb).

STOTT PILATES Mini Stability Ball (7.5 inch / 19 cm) and DVD Kit (Fitness + DVD)