Bosu Sports Conditioning DVD - Abs

Get moving with the Sports Conditioning Abs Bosu DVD. It is an ideal way to increase your core strength, conditioning and more. The Bosu workout DVD helps you get used to moving easily off and on the BOSU Balance Trainer's domed surface and reacclimates you to it each time you do this workout. The workout itself is divided into several segments, each focusing of different aspect of fitness training. The first segment of this abs workout DVD is a warmup to get you feeling comfortable on the Bosu. The second is a series of challenging body weight exercises. The third segment is focuses on kneeling and balance work that recruits your ab and back muscles as stabilizers.

Bosu Sports Conditioning DVD, Abs: For use with the Bosu Balance Trainer (sold separately) Approximately 35 minutes Warmup: learn to feel comfortable on the BOSU Balance Trainer's curved surface while you get your muscles moving Segment I: learn to put balance and gravity to work in a whole new way Segment II: focus on kneeling and balance work that recruits your ab and back muscles as stabilizers, using both sides of the BOSU Balance Trainer