The Method - Pilates Target Zones (Upper-Mid-Lower Body)

Experience the best and most proven deep muscle toning in three 25 minute workouts. Abdominal Centering: Focused breathing exercises combined with yoga moves for stretching and toning in t he central body region. Lower Body Grounding: Using a toning bar(or broomstick) these strengthening exercises concentrate on proper posture and body alignment. Balanced Lengthening: In this segment, utilizing ballet type stretches will help to lengthen and tone the body.

PLTS TRGT ZNS MTHD 60 MIN DVD ISPD VIDEO PRODUCTS PRERECORDED