Yoga Journal: Yoga For Flexibility (Full Frame)

VHS, 80 minutes, LIVING ARTS

One of yoga's most powerful attributes is its focus on flexibility benefits both the mind and body in many ways. In "Yoga For Flexibility", internationally renowned yoga teacher Patricia Walden guides a dynamic two-part yoga workout that can help you increase vitality and overall flexibility. With easy-to-use instruction, you learn backbends that can have a profound effect on your nervous system and forward bends that can instill patience and calm. A great workout for beginners of any age or level of fitness. Open the mind and body and you can face life with greater poise, confidence and balance.