4PK NIBCO 1/4 In. x 1/4 In. Copper Coupling with Stop

Coupling is copper to copper with stop. Complete with a sweat/solder fitting.

If time is a problem, "Donna Richardson's 3-Day Rotation 2000" workout is the perfect answer. In just 20 minutes, you can work your entire body with three fun and effective workouts: kickboxing, muscle conditioning and dance. Each program is inclusive with it's own warm-up, workout and cool down, so you don't have to rewind or fast forward. It's really simple: choose a different workout each day, there's no particular order, and if you do have the time, you can do the entire video. All three programs are designed for all fitness levels. In "Kick and Jab", you'll do four 3-minute bouts or rounds of kickboxing - 2 minutes of punching and 1 minute of kicking. "Kick and Jab" has been approved by the ISCA (International Sport Conditioning Association) for it's authenticity and it's safety. "Circuit Toning" includes 20 solid minutes of target toning exercises for your upper and lower body (including the best butt and ab exercises we know) that will define all of your muscles; not one has been forgotten. 3 to 10 pound dumbbells are recommended, as well as a mat or towel for comfort. In "Dance Aerobics", move and groove with Donna in this low-impact, funky dance cardio workout. You'll burn calories with a lot of style. So fun and easy to follow, "Dance Aerobics" will have you shakin' your groove thing. No equipment necessary. As A Special Bonus Donna Has Included Her Walking Tips On This Video!.