Fat-Burning Kickboxing Workout for Dummies

Fat-Burning Kickboxing Workout for Dummies (DVD, 2006) NEW

Follow world-renowned fitness educator and trainer Keli Roberts in an intuitive, easy-to-follow kickboxing workout designed to help viewers get their hearts pumping as they tone and reshape their entire body. With a special, fifteen-minute tutorial that allows newcomers to master the basics of kickboxing at their own pace before they shuffle, punch, kick, and jab their way to a leaner physique, this invigorating workout is an ideal tool to help viewers tighten up such common problem areas as glutes, abs, thighs, shoulders, and arms. ~ Jason Buchanan, Rovi.