Gold's Gym Power Flex Resistance System

The all-new Gold's Gym Power Flex combines strength training, muscle toning and cardio circuit training into one awesome home gym. You get three workout stations you'd expect to find only in a health club — including the Big 3 of bodybuilding: The Pull-Up Station, The Dip Station and The Vertical Knee Raise Station, plus more than 65 exercises. Also includes an exercise chart that lists a variety of different exercises/stations you can perform and all the muscles each works with the Power Flex.

Automatic Resistance Control lets you change resistance on the fly, with the touch of a button, so you can work out faster and more efficiently — and you can change resistance in one-pound increments for precise, personalized results The Flow Motion design lets you do different exercises without changing position and breaking stride The Flow Motion resistance system also gives you a full range of motion, following your natural muscle movement and engaging your muscles continuously for better definition Nine Workout Stations let you build muscle with more than 65 exercises: Pull-Up Station , Dip Station, Vertical Knee Raise Station, Preacher Station, Squat Station, Lat Tower Station, Mid Pulley Station, Low Pulley Station and Leg Station Includes an exercise chart that lists a variety of different exercises/stations you can perform and all the muscles each works with the Power Flex Assembly required