8 Steps to a Healthy Heart: The Complete Guide to Heart Disease Prevention and Recovery from Heart Attack and Bypass Surgery, Used [Paperback]

Diet. Stress. Exercise. Everybody has heard the basics about preventing heart disease, but how can you actually put effective strategies into place? Robert Kowalski, himself a heart-attack victim at the age of 35, shows how to make cardiovascular well-being a part of your everyday life at home, work, and play. "Eight Steps to a Healthy Heart" shows you how to:get more physical activity without spending hours a day in the gympractice effective visualization, meditation, and other easy-to-do psychological techniques to help you unwindget on a low-cholestorol diet that doesn't turn eating into sufferingchange your lifestyle after a heart attack--and enjoy your life morechoose the right doctor and know what to expect from a heart operation and recovery.For anyone who has already faced a heart problem or heart procedure, as well as those who want to avoid one, Robert Kowalski offers the most up-to-date medical information, insight into the mental side of being a heart patient, and practical information to help men and women beat this killer disease.

Eight Steps to a Healthy Heart, Used [Paperback]