FINIS Bolster Paddles - Swim Paddles for Lap Training - Pool and Swim Accessories - Swim Gear for Triathlon Training and More

The Bolster Paddles develop an early vertical forearm (EVF) position and increase stroke efficiency. An EVF position utilizes the entire forearm during the pull, from fingertips to elbow. The wide paddle design provides added resistance to build upper body strength. Specific stroke inement is promoted through muscle memory of proper hand, wrist and forearm position. The Bolster paddles are a versatile tool for all four swim strokes.

Proper Technique Training: Promotes an early vertical forearm (EVF) position and increases stroke efficiency Increases Swim Speed: Creates and sustains longer peak velocity through the power phase of the stroke pull Comfortable and Secure: Easy-adjust velcro strap comfortably holds wrist in place Calls For A High Catch: Swim stroke trainer lifts the elbow, ideal for open water and triathlon training Helps Various Strokes: Versatile tool for butterfly, backstroke, breaststroke and freestyle