Bosu Sports Conditioning DVD - Calorie Combustion

The Bosu Sports Conditioning Calorie Combustion DVD will help you get used to moving easily off and on the BOSU Balance Trainer's domed surface and reacclimate you to it each time you do this workout.

Bosu Sports Conditioning DVD - Calorie Combustion: For use with the Bosu Balance Trainer (sold separately) Approximately 38 minutes Segment I: A cardio workout that combines traditional step routines with cardio dance Segment II: Combines dance, step and sports-inspired movement for a challenging and fun workout Segment III: A cool down and stretch to leave you feeling refreshed and energized