Denise Austin: 6 Minute Waist Trimmer

VHS, 25 minutes, ARTISAN

Now anyone at any fitness level can firm-up their stomach muscles and trim inches off their waist without hours of exercising and crazy diets. "Denise Austin's 6-Minute Waist Trimmer" video is a six week program divided into three different workouts. Each workout varies in intensity, and it's done exclusively for a two week period. Because the program is designed to be done at a gradual pace, it accomplishes two important things: 1. Accustoms your body to regular daily periods of exercise. 2. Helps avoid muscle strain and pain. Weeks 1 and 2: Segment 1 (light) contains very simple conditioning and strengthening exercises for the abdominals and the two major back muscles. Week 3 and 4: Segment 2 (Moderate) contains a new set of exercises that will create firmer and leaner muscles around your waist. Week 5 and 6: Segment 3 (Advanced) brings it all together. It's a comprehensive workout designed to develop all of the other muscles that play a role in the strength and shape of your waistline.