Denise Austin: Hit The Spot: Rock Hard Abs (Full Frame)

VHS, 47 minutes, ARTISAN

Rock Hard Abs provides 4 different 10 minute workouts. They are quick, targeted and precise routines: Classic Abs-10 minutes. Zeros in on the lower tummy and also targets the waistline. Non-Stop Abs-10 minutes. A challenging workout to get that "washboard" look....Great for guys..No more love handles! Isometric Abs-10 minutes. Designed to flatten your tummy. Perfect for any woman after having a baby, particularly those who have has a Cesarean section. Healthy Back-10 minutes. Created to strengthen the vital muscles of the back. Great for improving your posture!.