Element: Slim And Tone Pilates (Full Frame)

Docket Gold™ Writing Pads feature premium-weight paper for a smooth, pleasant writing experience that resists bleeding or show through. Durable binding permanently secures your pages. Letr-Trim® perforated sheets detach cleanly as needed to keep your pad looking neat and professional. Extra-strong backing provides firm writing support. Pocket-Sized Indicator: Y; Pad-Binding Type: Sewn; Pad-Binding Details: Double-Stitched; Pad-Binding Edge: Top.

Pilates is ideal for creating strong healthy bodies that are slim, flexible, and lean. Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home - without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim, tone, and firm your whole body. Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming.