FINIS Hydro Hip Training Swimming Fin

The FINIS Hydro Hip Training Swimming Fin is a tool that supports a swimmer to achieve powerful strokes while building core muscle at the same time. This tool helps improve stroke timing by forcing hip rotation at the top of each stroke. With two blades that sit on the hips, the Hydro Hip helps properly identify the timing of the hips, arms, and body. It also provides instant stroke feedback wherein the hip blades will hit the swimmer's arm upon incorrect stroke timing. This swimming fin also supports multiple stroke feedback by improving backstroke and freestyle hip rotation. It can be placed toward the chest for breaststroke to prevent dropped elbows and develop a more efficient arm stroke. The Hydro Hip also improves core strength with resistance by working the muscles that aid rotation. Best used during drills or short distances.