Gaiam Restore 18" Muscle Therapy Foam Roller

I haven't tried it yet, but my physical therapist has used a similar one with good results I like that there's a video included.

Item arrived damaged. Photos sent to vendor who promised a replacement. Vendor has not yet shipped a replacement.

I've only used it a couple times, but it does seem to help. I mostly bought it for tight illeo-tibeal bands.

My girlfriend had it, I used it a few times...it works so good, I bought one ! Massages my sore muscles and cracks my back like a chiropractor !

Never having used a foam roller, I was looking forward to seeing if it would help relieve my chronic muscle pain. The roller was sturdy and helped relieve some of the knots, but unfortunately was too short. I recommend that if you want to follow along with all of the stretches in the DVD, purchasing the 36" roller instead.