Gentle Yoga For Beginners (Full Frame)

VHS, 30 minutes, LIVING ARTS

Anybody searching for the most basic and thorough introduction to yoga need look no further than "Gentle Yoga". Renowned yoga instructor Suzanne Deason guides a slow and steady 30-minute workout to help beginning students ease into postures without strain. Modifying basic yoga poses, Deason makes each posture comfortable and accessible to all students, paying close attention to one of the most important parts of the yoga workout: proper breathing. Set in the breathtaking surroundings of the beaches of Maui, this gentle approach to yoga is sure to gratify all.