Karen Voight: Core Essential Fusion (Full Frame)

Core Essential Fusion

Variety is the key! Lengthen and Strengthen with the best of Pilates and Body Sculpting. Get new twists on the classic leg lift, pushup, and ab crunch with lots of butt-firming moves too. Technique makes all to the difference! Minimize wasted energy and see faster results by doing fewer reps but getting more out of each one. Build strength and lengthen your body at the same time. . .