Kathy Smith: New Yoga Basics (Full Frame)

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"If you've never experienced the revitalizing benefits of yoga, my 'New Yoga Basics' is the place to start! This innovative routine of easy, strain-free poses will help release tension, improve your posture, and greatly reshape your body by lengthening and toning muscles. Discover for yourself yoga's time-honored power to restore the balance of mind and body." - Kathy Smith. The clear and effective 55-minute routine gives the beginner a complete yoga foundation. Included floor poses to increase flexibility, especially in the lower back, standing poses to build strength and improve alignment and breathing techniques for more energy and vitality. Includes a guided relaxation session to dissolve unwanted stress. Developed with Rod Stryker, one of the country's leading yoga instructors and lecturers. Personalized Introductions and Instructions from Kathy.