Lifeline Fitness 40' Training Rope to Simultaneously Build Muscle and Aerobic Capacity During High-Intensity, Whole-Body Workout

Training Ropes engage the entire body in a dynamic, low-impact workout through the use of waves, slams, throws and whips. Unconventional and challenging yet adaptable to all fitness levels and routines including CrossFit and HIIT, Training Ropes are versatile training tools that strengthen muscles from delts and forearms to glutes and quads while increasing aerobic capacity and burning calories.

Build muscle and aerobic capacity simultaneously High-intensity, whole-body workout Dynamic movements create functional strength 40' length for exercise versatility Durable rope withstands impact