Paula Abdul - Cardio Dance (DVD) NEW

Who said exercise has to be like work? This is a workout for people who want to have fun! Paula Abdul brings you the best of her own unique style in this dance-packed cardio workout, followed by lower body toning and a dancers stretch. Count on it, youll break a sweat, AND, youll get in shape. The cardio segment is taught dance-class style, a segment at a time, then youll put it all together at the end. Paula teaches each routine slowly, then speeds it up to tempo. Paulas style of dance classy yet funky and "edgy" choreography looks challenging, yet the basic steps are simple. She makes the transitions between steps so smooth, youll be into the next move without even knowing how you got there. Plus, if youre a "footwatcher," youll have the advantage of watching the steps in reverse, with Paula facing the same direction as you learn. In the lower body toning segment, be ready for some classic dance-inspired exercises to tone and define your thighs, buttocks and calves. These exercises are moves that dancers use as part of their core training.

CRD DNC ABDL PL 45 MIN DVD ABY VIDEO PRODUCTS PRERECORDED