Pilates for Dummies

DVD, 65 minutes, ANCHOR BAY

This video explains Pilates mat techniques clearly and simply so that everybody can tone and reshape using the trusted yoga-like method. The video takes viewers through 18 Pilates mat exercises that strengthen muscles, improve posture, and reshape the waistline. The instructor, Michelle Dozois, is a fitness professional and Pilates-certified instructor. ~ Madeline Cavalieri, Rovi. Basic Pilates workout, Intermediate Pilates workout, Instructor Cueing audio option. Basic Pilates workout Intermediate Pilates workout Instructor Cueing audio option.