P.M. Yoga For Beginners (Full Frame)

VHS, 30 minutes, LIVING ARTS

The end of the day is the ideal time to rest and rejuvenate the body and mind. Relaxing and letting go of the day's stresses is essential to getting a rejuvenating night's sleep. Led by internationally renowned yoga instructor Patricia Walden, "P.M. Yoga" is an inspiring evening workout practiced in Death Valley National Park, to transition from the business of the day to a peaceful evening. Simple yoga movements help quiet the body and mind, release tension in the muscles and bring deep relaxation to your entire being.