Prevention: Better Belly Yoga / Dance It Off / Drop It In 30!

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Includes: "Better Belly Yoga" - Created by the experts at "Prevention" magazine, "Better Belly Yoga" features three 10-minute segments, each one targeted to a different part of your waistline. Together, they'll flatten your lower belly, minimize love handles, and maximize every curve - all while providing a total mind-body connection. (Approximately 36 Minutes) "Dance It Off!" - Dance you way to your best body ever with this high-energy workout from "Prevention", America's leading healthy-lifestyle magazine. Developed by "Prevention's" leading fitness experts, "Dance It Off!" is a fast, fun cardio program using the latest dance moves. Focusing on four dance styles - hip hop, Latin, jazz, and ballet - you'll blast fat and firm your body without even realizing that you're exercising. (Approximately 52 Minutes) "Drop It In 30!" The fat-burning workout features a fresh spin on traditional aerobic moves to keep your heart rate up and maximize your calorie burn. The metabolism-boosting routine combines fun athletic drills with high-energy intervals to crank up your metabolism - even after your workout. So get ready to finally take off those stubborn pounds with "Prevention Fitness Systems' Drop It In 30!" (Approximately 50 Minutes). Includes these 3 issues of "Prevention" (Mail-In Coupon), to help you achieve all of your health and fitness goals. Details inside.