Productive Fitness Handbooks

The Productive Fitness Great Medicine Ball Handbook is a valuable resource for athletes and fitness enthusiasts! This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated with colorful photos. The book also includes muscle anatomy diagrams, a section on stretching and key rotator cuff exercises. The handbook is printed in color and has 64 pages. Make sure to grab this handbook before you start using medicine balls!

Learn to Exercise with Medicine Balls 55 Exercises for Individual & Partner Training Valuable Resource for Athletes & Fitness Enthusiasts Includes Muscle Anatomy Diagrams, Stretching & Key Rotator Cuff Exercises Printed in Color; 64 Pages