Rider's Fitness Program - Paperback

Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You'll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you're a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.

• Author: Dianna Robin Dennis,John J McCully,Paul M Juris • ISBN:9781580175425 • Format:Paperback • Publication Date:2004-11-15