Slim Fast Foods SlimFast Meal Options Meal On-The-Go Bar, Oatmeal Raisin, 6 ea

Meal On-The-Go Bar, Oatmeal Raisin 6 - 1.97 oz bars 220 Calories. 22 Vitamins and minerals. High in calcium. Naturally & artificially flavored. Exchange: 1 Fat-Free Milk; 1-1/2 Carbohydrate; 1 Fat. The dietary exchanges are based on the Exchange Lists for Meal Planning 1995 by American Diabetes Assn., Inc. & American Dietetic Assn. For Weight Loss: Follow Easy Options Plan. For Weight Maintenance: Eat sensibly, replacing 1 meal with one of the meal options. Drink plenty of water or calorie-free beverages throughout the day. Exercise Daily: 30 minutes of any activity such as walking, jogging or gardening. Controlling your weight is not easy. The Slim-Fast Easy Options Plan provides you with simple choices you can make to help you easily fit weight management into your own unique lifestyle. Managing caloric intake is the key to effective weight management. When used as part of the Slim-Fast Easy Options Plan, Slim-Fast Meal Options help you control the amount of calories you eat, and provide you with the balanced nutrition you need throughout the day. May contain traces of egg, sesame and various nuts, including peanut. If you want to lose weight and are under 18, pregnant, nursing, following a diet recommended by a doctor, have health problems, or want to lose more than 30 pounds, see a doctor before starting this or any diet. Do not lose more than 2 pounds a week after the first week. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition. Eat at least 1,200 calories a day. 6 - 1.97 oz bars P.O. Box 3625 West Palm Beach, FL 33402 877-375-4632 SFF