Stamina 10-Pound Medicine Ball

This medicine ball provides unlimited exercise possibilities. It can be used for cardiovascular and strength training as well as sport-specific training, such as golf or baseball.

Squats, leaps, sit-ups, presses, dead lifts, twists, curls and more cardiovascular and strength exercises Slip-resistant textured surface Durable construction Includes workout guide Brands You Trust: Stamina Since 1987, Stamina's focus has been to supply quality and value to the fitness and leisure markets. Stamina Products Inc. continues to pursue perfection through the design excellence of their home fitness products. They are dedicated to building a healthier stronger you, with your body in mind.