Swanson WIO™ melatonin 101™ For Better Sleep, Relax, Relaxation, Circadian Sleep Cycle Support, 3 mg Melatonin, Mental Wellness - 4 oz Bottle, 30 Capsules (30-Day Supply)

An entry level version of melatonin with a low dose to ease newcomers of this supplement into sleep. This basecamp for better sleep helps support normal sleep cycles so that you're headed to bed at a reasonable hour and waking up on time.

Circadian Rhythm Restoration - Melatonin is a naturally occurring hormone that helps your body know that it's time to go to sleep Lower Dose - Easy, beginner level dose provides 3 mg, perfect for adults looking to try melatonin or just need a small nudge to get a healthier sleep-wake cycle Bye Bye Jetlag - Great tagalong for traveling to help combat jetlag, time changes or other less than ideal environments for sleep How to Take - As a dietary supplement, take one capsule with water one-half hour before bedtime Science-Backed, Quality Supplements - Our products are produced under strict GMP standards and go through rigorous purity and potency lab testing