Tracey Mallett: Cardio Fusion [DVD]

Renew You is a unique fusion of tried and true disciplines where East meets West, carefully woven together to create the most innovative, effective workout of the decade. Cardio Fusion elevates the heart rate and burns fat fast using unique power movements from Pilates, yoga, ballet and strength training. Each specific section willstetch and strengthen the entire body targeting the core at all times.

A Unique Blend of Fat Burning Techniques. "Renew You" is a unique fusion of tried and true disciplines where East meets West, carefully woven together to create the most innovative, effective workout of the decade. Designed with the ultra-busy person in mind, this program is broken into small segments, allowing you to either do the entire workout or pick and choose at your convenience. Cardio Fusion elevates the heart and burns fat fast using unique power movements from Pilates, yoga, dance, ballet and strength training. Each specific section will stretch and strengthen the entire body, targeting the core at all times. Audio Format is English DD-EX Stereo; Featurettes - "Essential Form Abs Tips," "Superbody Boot Camp Trailer" and "Casa Cody Inn Tour".