UFC Pro Ground & Pound Dummy - 70 lbs - Durable, Realistic Grappling Dummy for MMA Training, Throws, Takedowns, Submissions, and Ground Control

Unleash the fight-ending fury of your ground game with the UFC Pro Ground & Pound Training Dummy. This 70 lbs. tool is essential for drilling the devastating strikes that finish fights on the mat, without risking injury to a training partner. Its unique, ergonomic dog bone shape is engineered to simulate an opponent's body, allowing you to practice multiple grip techniques and dominant control. This is where you forge the conditioning and killer instinct to be relentless from top position.

Durable Construction: Made from high-quality materials to withstand intense training sessions. Weighted Build: Designed to provide the resistance needed for practicing throws and takedowns effectively. Versatile Training Tool: Suitable for practicing a variety of grappling techniques, including submissions, joint locks, and ground control. Muscle Memory Development: Helps build muscle memory through repetitive practice, making techniques more instinctive in real-life situations. Strength and Conditioning: Improves strength, endurance, and explosiveness through physically demanding grappling exercises. Safety and Consistency: Provides a safe and consistent training partner, eliminating the risk of injury to a live partner.