When Your Pain Flares Up : Easy, Proven Techniques for Managing Chronic Pain, Used [Paperback]

A practical 'how to' guide to chronic pain relief without the need for heavy-duty pain medication. It helps readers identify a pain flare, reduce the intensity and frequency of pain, minimize pain-related fear and anxiety, create a personal pain management plan, enhance physical conditioning, and decrease or eliminate reliance on pain medication.

When Your Pain Flares Up : Easy, Proven Techniques for Managing Chronic Pain, Used [Paperback]