Yoga For Relaxation: Beginners Practice (Full Frame)

VHS, 60 minutes, LIVING ARTS

Through concentration and awareness, yoga can draw you gently into the beauty of each moment. Using Yoga Journal's Yoga Practice for Relaxation, learn to open your body and be fully alive in the world while achieving balance within yourself. Join expert teachers Patricia Walden and Rodney Yee as they teach restorative yoga techniques that will nourish your body, rejuvenate your spirit and help fortify your immune system. With their gentle guidance they take you through two complete relaxation sessions to use when you find your stress levels reaching their highest point or simply to unwind at days end. Perfect for individuals of any level of fitness.