Yoga Journal: Postnatal Yoga

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{@Living Arts} and producer/director {$Ted Landon} present this fitness program aimed at offering a safe and healthy yoga routine to new mothers. Released in 2002, {#Yoga Journal: Postnatal Yoga} is hosted by yoga instructor {$Rea Shiva} and is designed to help viewers deal with the physical and emotional repercussions of pregnancy and giving birth by relaxing the mind and toning and strengthening the muscles. The companion program is {#Yoga Journal: Prenatal Yoga}. ~ Matthew Tobey, All Movie Guide. [None specified]. [None specified].